This past weekend I packed up my car and headed to Cabot Shores for a women's retreat. If you've never been there, let me tell you—it is pure magic. Maybe it's the Cape Breton Highlands. Maybe it's the trees standing like ancient guardians. Maybe it's the sound of moving water, the stillness of the lake, the crashing of the ocean, or the wildlife quietly reminding us that we are just one small part of something so much bigger. Or maybe it's all of it together. Whatever it is,

My girl. Lily This past weekend, I completed Animal Reiki Levels 1 and 2 with Pam Allen-Leblanc through the International Center for Reiki Training. There are a lot of really cool things about Pam, but on is that she is an agricultural scientist as well, and we both went to the same university. The class was was a beautiful, expansive experience - one that deepened my understanding of Reiki in a way I didn’t expect. Yesterday, I practiced on my own animals and also offered a

There are moments in life when something shifts so quietly you almost miss it, and then there are moments when it lands in your body like a truth you can’t unsee. I had one of those moments recently. We have just moved through the 25th Gene Key transit - often associated with constriction - and I didn’t think much of it at first. But life, as it tends to do, placed me exactly where I needed to be. I found myself in a place I used to go as a kid, a place tied to old memories,

To say that 2025 was a hard year for me and my little family would be a massive understatement. It was one thing after another, to the point where I started to feel like God was slowly stripping everything away. But the greatest loss came with only weeks left in the year. My dad-my anchor-died on December 6th. It was unexpected, but not entirely. He was a coal miner, and while he loved his time in the mines, the dust never left him. Years of breathing in black dust took their

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